Your goal is a personal journey it's different for everyone; it could be anything such as stop smoking, weight loss, physical fitness, financial freedom, starting a class or continuing education, getting closer to god, mending old relationships, forgiving someone or yourself, starting up a business, buying a new home. It’s something different for everyone. The sky is the limit when it comes to making and attaining your personal goal.
Step One - Imagine you’ve already achieved your goal and are enjoying the feeling of success.
What is it that you see? For me, I want to be back to the weight and health I was when I went to Key West. I have no idea how much I weighed at that time, I just know I physically felt wonderful. I felt really good in my skin. I posted a picture here of me enjoying a cocktail in Key West. So, that is my goal. But, I can already feel that way, by imagining I am there already. Today, I am going to feel that way. I will do this in a very light and easy way. You can’t be too hard on yourself or your goal will become a chore….and we all know how we feel about chores. I will try this out for a few days and then onto step two.
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