A Couple

of pounds, is what I lost this week and  I am happy about that.  YAY!
This week I took 3 yoga classes at this this Little place down the street, and I got a little bit of strength exercise and I watched what I ate.  Now to move farward.

Sit Ups

Today I am going to do sit ups......time to tone this 52 year old body. Well, I also worked my arms today too. Ha Ha !
But anyway, my goal was to do at least 50 sets of sit ups today and I accomplished that goal.

It sounds simple enough, but it's some thing I haven't done in a long time. Yup, that's it for now.

I am back for a tune up.

I know, I ended this blog a while back but I didn't close it. and I am happy about, that because I need to refresh my  mind, body and soul.
The holidays have been brutal, to say the least..  I never ate so many cookies and sweets in my life.

 Because of this, I feel bloated and sluggish, not to mention I have gained weight.
 

This past summer I had a breast reduction. For most women, it's a  quick recovery, but my body decided to give me trouble.   Okay, so with all this going on, I returned to my favorite comfort food, "sweets" and I am now paying for it now.
So it's tune up time.  Me and the hubby are going to EAT CLEAN, or as clean as possible.
So I am back. with a refresh attitude.