A Good Start

So far, so good this year.  I took a week to slowly get back on track .  I did this to rid the house of snacks and unhealthy foods.  Then I needed to shop and fill my kitchen with fresh clean foods. With all that completed I was ready to go and that is just what I did. I am listening to my heart and it feels good.

This past weekend I went hiking on the Appellation trail with my hubby, son and daughter in law. We hiked up to Bake Oven Knob.  It was so beautiful and it was a lot of fun to get outside, walk and breath in fresh air. I also purchased an exercise bike (not happy with it, so it's going back) so I am stepping up the exercises. 

On another note, I began my third "Divas for A Healthy Life " program.  I think it went well.  I started the class off with some relaxing music and then went into a 10 minute stretch class. Afterwards we were so relaxed and it felt wonderful.  Once our stretch routine was completed, I started the class with week one and then each week will move on to the next phase. Each week we will weigh in, but we do it in private.  Then each week I will discuss different nutritional topics and how we can apply it to real life.    I just need to keep focused on listening to what my heart is saying.  Right now it's saying...."Alright Lisa, keep up the good work ".

Me and My hubby.  We hiked up to "Bake Oven Knob".
It's part of the Appellation trail in PA.