To feel validated ! It truly matters.

There is something we all have in common, something that runs through all of our blood. It's the need to feel validated. We all want to feel heard, we need to be loved and we need to know we matter in this life.

We need to know we are here on this earth for a reason. We all want to know, do you see me?  Do you hear me? Does what I say matter?

Validate your loved ones, your friends and your neighbors. Let them know, you see them, you hear them and what they say matters? We all need to know this. We need to feel validated. You can also look in your mirror and tell yourself, you matter, what you say to others and to yourself matters.  Then tell yourself you are beautiful, inside and out. (Thanks Sister Debbie for this one)

Do for others what you would want done for you. Make others feel validated and it will comeback to you. Whether it be a small child or an elderly neighbor, remember to listen to what that person says. They matter, for they are here. You are here and you matter.

PS.  and yes, I did watch the last Oprah show.