Why do we say this?

When friends tell you how awesome you look, drop the "I still have more

to go" crap. You worked hard and you deserve the compliment!

~Jillian Michaels

This doesn't just have to do with weight loss it also has to do with our clothing, our home or other aspects of our life.

 I know that at times, if someone says to me "I like what you did with your home", I usually come back with, thank you, but we are going to do, blah, blah, blah, next. Or, if someone says, "you look nice", I sometimes follow it with, "thank you but ......."

I know sometimes I am my on worst enemy.

My vow is to STOP and just say, Thank You.



Just let it all go and just dance.