Thursday, April 22, 2010

Day 9: Thou Shall Not Carry Small Bills
What Dr. Oz says:
"The reason, vending machines. Vending machines love small bills, and human beings like putting small bills in vending machines. With this temptation it's too easy to get 100 or 200 extra calories of food. Most people buy more because they're not going to pocket the extra change. The result is you feed there over and over again. I want you to leave the house without small bills in your pocket. You won't want to break a $20 bill in order to buy junk foods in a vending machine."

Day 10: Thou Shall Not Eat Standing Up or in a Car
What Dr. Oz says:
"Eat a preplanned meal while you're stationary, and eat it while you're sitting down. You will actually know what you're doing. You are aware, you're not distracted and you're not rushing; most important, you are not overeating."

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