(This week make sure you add a fruit and a vegetable to each meal)


EMPOWERING BELIEFS

• Believing in yourself makes a big difference.
• It’s important to become aware of what you believe about your weight-related or health related goals.

Your Health-management success will hinge on whether and how strongly you believe:

• Your goals are desirable and worth the effort to achieve them.
• You’re capable of achieving them.
• You deserve (are worthy) to achieve your desired outcome.


TAKING CARE OF YOURSELF

Everything you do will help towards your goal.

• Value your own needs as much as you value the needs of others such as: your family, work, and friends. You have to be the best “YOU” to be any good for others.

• Say good bye to guilt, it will sabotage your goals.( I think if your Catholic, this could be the hardest thing to get past...more on that another time).

• Make time to do the activities you love, such as a hobbies or activity or to pamper yourself. Tell yourself you are wonderful and praise yourself for everything you do to go towards your goal. Take a wonderfully delightful bubble bath with a glass of wine and some candles.

Don't forget when you wake up and tell yourself....Today I will eat three meals and three snacks...Again make sure you add a fruit and a vegetable to each meal this week..