4 Foods that Flush Away Trapped Fat

1. Turmeric - it's a super cleaner and it helps detox your liver.  This spice is found in many Indian Foods.  I personally have never tried this spice.
2. Cruciferous Veggies - Broccoli, Cauliflower, Spinach, Cabbage.  I love these veggies.
3. Lemon Juice - from a whole organic lemon.  Drink it in your water.  Lemon juice naturally cleanse out fat cells.
4. Tart Cherries - Will naturally reduce inflammation in your body.
Pretty neat natural items to try out.

A Couple

of pounds, is what I lost this week and  I am happy about that.  YAY!
This week I took 3 yoga classes at this this Little place down the street, and I got a little bit of strength exercise and I watched what I ate.  Now to move farward.

Sit Ups

Today I am going to do sit ups......time to tone this 52 year old body. Well, I also worked my arms today too. Ha Ha !
But anyway, my goal was to do at least 50 sets of sit ups today and I accomplished that goal.

It sounds simple enough, but it's some thing I haven't done in a long time. Yup, that's it for now.